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Physical activity not only burns off extra calories, it can also help you cope with the stress of quitting in an efficient enough way that you no longer feel the need to eat compulsively or out of stress (what most often causes an ex-smoker to gain weight)

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"Smokers who viewed plain packs also thought the cigarettes would be less satisfying and enjoyable to smoke than those who viewed branded packs." The researchers also found increasing the size of graphic health warnings reduced the appeal of packs, but not as much as plain packaging did

Either way, it is hard for most non-users to distinguish an e-cigarette as a smoking device

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