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Sci Rep 16 , 3063 (2026)

Poor diet: Studies have found a link between oral cancer and not eating enough fruits and vegetables

If your doctor isnt comfortable with them, ask if they can refer you to someone else who is. Dipping has probably become such an ingrained part of your daily life that when you try to quit, youll realize there are reminders of your habit everywhere from the spit cups youve stashed all over the house to hanging out with friends who are still in the habit

Pull your cheeks out to see the inside of your mouth, the lining of your cheeks, and your back gums

However, nicotine pouches are not without risks