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Get rid of everything smoking-related Once you have decided to quit smoking you should get rid of anything you associate with smoking, to keep it off your mind

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Understanding the AQI (Air Quality Index) The AQI is a tool to show how polluted the air is: AQI 50 12 g/m PM2.5 ( less than half a cigarette ) AQI 100 2035 g/m PM2.5 ( about one cigarette ) AQI 200 80100 g/m PM2.5 ( around 45 cigarettes ) Even though air pollution doesnt include nicotine and other chemicals found in cigarettes, PM2.5 still causes serious long-term damage