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Nobody has to lie or hide if they desire to eat a bowl of crispy fries

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As people experience cravings, they can record them, get tips on how to avoid them, and use the Smoke Free tools to work out the patterns behind them

For example, you might: close your windows tape electrical outlets and seal any cracks in the walls, light fixtures, and windows use scented candles, buy an air freshener or diffuser, or boil up some vinegar or lemon look into installing or improving a ventilation system or fan in your home Improving air quality The federal government provides residential indoor air quality guidelines and offers tips for maintaining and improving indoor air quality

About this article Cite this article Wang, R., Qiang, Y., Zhu, Y