These coping mechanisms significantly enhance the quitting experience, making it easier to navigate the challenging withdrawal phase, as mentioned in an article by the National Cancer Institute titled Handling Nicotine Withdrawal and Triggers When You Decide To Quit Tobacco. The coping mechanisms for nicotine withdrawal are as follows: Exercise : Physical activity helps reduce withdrawal symptoms by releasing endorphins, which improve mood and alleviate stress
"Physiological, Chemosensory, and Genetic Influences of Menthol and Other Flavors in Tobacco Products", Eliminating Tobacco-Related Disease and Death: Addressing Disparities: A Report of the Surgeon General [Internet] , US Department of Health and Human Services, retrieved 2026-07-14 "The role of menthol in cigarettes as a reinforcer of smoking behavior"
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Genetics of nicotine addiction and cancer So what does genetics have to do with smoking
You can also speak with trained counsellors at Prashanth Hospitals for guidance and support throughout your quit journey
