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Chew it until you can taste the nicotine or feel a tingle in your mouth Park it between your cheeks and gums After about a minute, when the tingling is almost gone, chew it again Repeat this process until the tingle is all gone (about 30 minutes) Do not use more than 24 pieces per day Do not eat or drink 15 minutes before and during use Avoid acidic foods and drinks (like oranges, coffee, and soda) These can make the gum less effective See Your Doctor Theres no magic medication to cure addiction to nicotine
Feeling ear and jaw pain on one side is a big clue
More so, in fact, than those who smoke but do not drink heavily and those who drink heavily but do not smoke combined
Tobacco can decrease appetite, but there are indications that it may also create a preference for high-calorie, low-nutrient foods
These products contain the same cancer-causing chemicals as cigarettes
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