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It meant no longer committing to staying smoke free forever. It meant that, just as I would with a huge work project or an overwhelming amount of housework, I had to break things down into smaller parts in order to make them seem more achievable, more manageable, and far less intimidating

If you have carpet mats, theyll need to be vacuumed as well and you can air them out in a dry place (we recommend outside)

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Many people report intense food cravings in the first 2-4 weeks after quitting, particularly for sugary and high-carbohydrate foods