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Elisa Tong, an associate professor of medicine at the University of California-Davis

In order to help you set out on the right foot along your journey to quitting chewing tobacco, we want to start with a grave warning on what fate awaits you if you prolong this decision or fail to take action whatsoever

Nicotine is a highly addictive substance, which can lead to psychological and physiological dependence, as well as withdrawal symptoms upon cessation of use, points out Amy Reichelt, PhD, Chief Innovation Officer at PurMinds Neuropharma

Experiment with mixes: add a pinch of mint for extra freshness or combine with lemon for a lively twist