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You may feel more exerted when you exercise due to the reduced lung capacity when you smoke, however, exercise will definitely help to clear your airways and improve symptoms associated with a smokers cough." Sign up to the Men's Health newsletter and kickstart your home body plan

Large cohort studies demonstrate that drinking around 1.5 to 3 cups per day lowers CVD and all-cause mortality, with cardiovascular benefits remaining significant even at higher intakes

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Stay Hydrated: Drinking water can help alleviate dry mouth and headaches

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