Vitamin B12 sources include eggs, beef, liver, chicken, trout, salmon, tuna, clams, fortified breakfast cereal, low-fat milk, yoghurt, and cheese
In a liquid, the species are also in close contact, but they can rotate and slide past one another, so intermolecular interactions are less substantial than in a solid
research/study Antioxidants and Colitis: Reducing Glutathione Reduces Inflammation The Roles of GSH as a Key Antioxidant to Help Lessen GI Tract Damage Although antioxidants are widely considered to be beneficial in combatting cell disease and damage, results from a recent study suggest that reducing levels of an antioxidant in the colon may assist in the management of gastrointestinal inflammation
But it is information that most influencers leave out entirely
doi:10.1001/jama.2018.3024