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Resistance Training The Key to Muscle Retention Train 35 times per week Focus on progressive overload Use compound lifts (squats, deadlifts, presses) 4
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This eclectic advice all falls under the general umbrella of biohacking, which Asprey defines as the use of science, biology, and self-experimentation to take control of and upgrade your body, your mind and your life, or the art and science of becoming superhuman. At a period of American history when mistrust of institutions seems endemic, Asprey is a man suited to his times
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